The best remedy in my purse is the sound sleep
Sleep is the most simple and affordable medicine for youth and health. Many people know it, but neglect it since statistics states that the 83% of people don’t get enough sleep. Chronic stress, rapid rhythm of life and depressions all of them are consequences of modern life and the causes of sleep disorders.
But sleep is really useful for the organism. Hormones, pressure, blood sugar normalizes and metabolism improves while sleeping. Sleep helps to upgrade our memory, our brain put in order and processes all the information received during the day.
But the most important thing is that sleep is the most affordable and easiest way to save your youth and beauty. No creams, suspenders or makeup can hide a really tired and exhausted man.
Everybody knows about the importance of healthy food but forgets the importance of sound sleep. Why sleep is so important and how to make it calm and deep?
Deep sleep is not possible without a comfortable bed linen, so you should take a responsible approach to its choice.
Today there is a wide range of bed linen. Hundreds of different types and manufacturers are presented in the markets, supermarkets, luxury boutiques. But not all bed linen have good quality, and some samples of textile products even pose a danger to humans.
Fabrics used for bed linen production are either natural (flax, cotton, silk) or synthetic (viscose, polyester). Synthetic and semisynthetic tissue are considered to be cheaper and more durable, but there is a danger for a person. Such fabrics may contain harmful chemicals that cause allergic and other diseases. Synthetic and dangerous to health dyes are mostly used in the industrial production, while natural dyes are practically not found.
Synthetic bedding breaks the natural heat of a human body. Moisture that secretes on human skin is not absorbed in a fabric, it clogs up the pores and impedes air circulation.
Synthetic is hard to wash and it gathers unpleasant odors for a long time. It may also contains harmful, even toxic components that can be exhaled for several months during ironing.
Synthetic bedding is absolutely unsuitable for allergic people that suffer from psoriasis, eczema or other skin diseases. Healthy people can be taken ill with dermatitis caused by bad quality fabric. Synthetics has detrimental effect on human health. It contains too much fungal microorganisms that are too dangerous for asthmatics and allergy sufferers.
Synthetic bedding doesn’t let your body breathe. As a result, there is broken heat and increased sweating. As synthetic bedding has a high level of waterproof, human sweat doesn’t evaporate and it is trapped between the body and clothes. It turns out the effect of the steam bath. But in this case people don’t steam out in clear water but in their alkalis, fats and acids.
Deadly dyes. However, the most dangerous thing in synthetic fabricsis that they often use harmful for health dyes - formaldehyde - because of this, cloth looks very bright and attractive. Formaldehyde is a toxic substancethat effects thecentral nervous system, eyes, skin, respiratory tract. Manufacturers use resins with a high content of formaldehyde because they are easy to work with. This aggressive substance helps technologists to achieve the desired result much more quickly.
For the consumer it is almost impossible to determine the presence of formaldehyde excess in bedding fabrics by outward appearances. But the strong smell should catch buyer attention. Take a piece of paper and rub the fabric if there no trace cloth is safety. Don’t buy synthetic linen. Purchase only set of natural fabrics.
Below we introduce to you the top-3 100% natural fabrics that save your health.
3rd: Cotton. The most popular material for sewing linen it is cotton. It is affordable and enjoyable with its softness. Cotton bedding is easy to washed out. But there are no two cottons alike. Fiber processing technologies, the method of weaving threads are very diverse. Expensive and high quality cotton linens last a long time, and cheap ones will shrink lose its colorafter the first washes. Pellets will appear on such linen.
2nd: Silk. Silk has the most attractive appearance. It effects the body positively and promotes relaxation. This material is very beautiful but cold to the touch this linen isn’t suitable for winter. Silk is expensive material and difficult to handle. It requires delicate washing, preferably in the laundry room. If you will wash silk at home, you need to know that it is easily to spoile in your washing machine.
1st: Flax. Priority in durability belongs to flax, it can withstand up to 200 washes. The longer you use it, the softer and more pleasant fabric becomes. It practically don’t loose its colour. Flax refers to hypoallergenic materials Also natural fabrics’ fibers can be dangerous if herbicides and pesticides were used while growing flax or cotton or material was subjected to aggressive antimicrobial treatment. Therefore,buy linens only from trusted manufacturers that use clean ecological fibers for the natural fabric production.
Also natural fabrics’ fibers can be dangerous if herbicides and pesticides were used while growing flax or cotton or material was subjected to aggressive antimicrobial treatment. Therefore, buy linens only from trusted manufacturers that use clean ecological fibers for the natural fabric production